Monday, 1 January 2018

Closing the Books for 2017

I was listening to a podcast The Good Life Project and the last episode of the year was called Closing the Books - an accounting phrase but used to suggest that a physical ceremony' is a good way to move forward into the New Year, after the 'reckoning' and reviewing.  
I did manage a walk into Wandsworth - not sure if that counts! - but thought it would be nice to make a physical/online reminder of some of my favourite bits of 2017.

Wildlife in the community garden


March blossom


May - sightseeing in London



July - cycling in France




September - a stay at The Mermaid in Rye.


Including a beautiful walk through the bird reserve


October - Mexico


Chichen Itza


Seeing flamingos close up


Swimming in a beautiful cenote


Seeing a baby sting ray in the wild


Finally - after years of searching - seeing a nest of turtles hatch


Floating down a river


December - first trip to Poland 



Happy 2018 Everyone!

Saturday, 4 November 2017

Natural Laundry Detergent - it's Conkers!

Cancer treatments such as radiotherapy and chemotherapy can cause some skin sensitivity and rashes.  I have found a recipe for home-made laundry detergent that is all-natural and mild, which would hopefully reduce any possibility of irritation.  The other benefits are: it is odour-free (some of the scents in detergents are the likely culprits of an adverse reaction), packaging-free and......free!  It's easy to make and, literally, a walk in the park.  
Here's what to do:

Collect a few conkers (horse chestnuts, not edible chestnuts), as fresh as possible (dry ones are harder to chop up).  
Wash and allow to dry.
Chop up a handful (can blitz further in a food processor).
I removed the brown outer shells as far as possible, but don't worry about that too much.
Soak about half a cup of the chopped conkers in a cup of hot water for a minimum of 30 min or overnight if the chopped pieces are fairly large.
Filter the milky-looking liquid through a sieve.
Store the liquid in a clean jar in the fridge for a week or so.
Use about a cupful per wash - the amount will depend on the concentration of your filtered liquid so experiment.


If you don't want to use all your conkers at once, allow the chopped pieces to dry out and store in a jar until required.

Soaking the conkers allows the release of saponins.  These are soap-like substances which are sometimes added to our industrially-made detergents anyway.  They are also in soap-nuts which are another alternative to shop-bought detergents; commonly used in India, they have become more popular as an "eco-alternative", but as always, you have to balance the costs of transporting them and packaging costs too.  So conkers are a nice local solution.


N.B. There is a possibility that if the dark shells are not removed, the detergent may not be ideal for white washes.  Be careful and test first on tea-towels or something that isn't too precious!

For those of you who don't have the time or the conkers for this, for 18 months now I've been using another home-made laundry detergent that I make from bulk ingredients bought on Amazon.  It doesn't have any odour but you could always add a few drops of an essential oil.

Ingredients:
1 bar Natural soap, grated (I use laundry buttermilk soap)
250 g Borax substitute (I use Dripak Borax Substitute)
250 g Washing soda (I use Arm & Hammer Super Washing Soda)
Use 1-2 tablespoons per washing load

For  further details about the benefits and reasons to use home-made detergent, take a look at this link from the Guardian's column "All You Need is Less".


Saturday, 20 May 2017

A Suffolk Weekend

I find it's always helpful for the mental state to have something to look forward to. Luckily I was off work the day the WannaCry MalIware virus hit the NHS Trust where I work - believe me, it's not been pretty, so I was glad to have had a break when I arrived back for this last "challenging" week.  Anyway, it's become a bit of an annual treat to go to Southwold in Suffolk around the time of my birthday in May.  I love it because we camp on an unspoilt campsite by the beach which is surrounded by marshes and reedbeds which hold an amazing number and variety of birds. You wake to the sound of the waves and the dawn chorus and very little else.  We normally go between the two May Bank Holidays so the site is relatively quiet. A couple of years ago we got up at an hour I can't bring myself to remember and drove to the RSPB reserve at Minsmere for their dawn chorus walk with one of their managers.  It was fabulous to walk through the reserve before it officially opened for the public and hear about 20 different bird species.

On Friday, after a 5 hour drive from London (don't ask), the sun finally came out for the evening. No expense spared on home comforts.
  

A short walk to the Harbour Inn for a pint of Adnams and a fish supper followed by a stroll along the River Blyth.




Saturday morning we tried the new café which has opened in the perfect spot (i.e. near the campsite) in the harbour.


A trip across the river on the much-loved foot ferry (a rowing boat; £1 each way) and we arrived in Walberswick to visit another much-loved local, Sonia, and she took us for a beautiful walk along Hoist Covert with her dog, Alfie.  Stunning views across the marshes and dunes to the sea.  No sign of the local marsh harrier. Or any bitterns.




We came upon some traditional reed cutters stacking the reeds for roof thatching.  I would have loved take a photo but they had pitchforks and looked busy - didn't want to disturb! 


Back "home" to our private glade for a little siesta.  No chairs but got the important stuff.


The local wildlife isn't bothered.


Kestrel



Swallow



Out to one of our favourite restaurants in Southwold, Sutherland House.


Stopped for drinks on the way home at The Sail Loft.  Great views over the marshes from the back of the pub.


Sunday morning dawn chorus was very early so went for a walk between 5 and 8 a.m. to make the most of the beautiful sunrise over the reedbeds.


This reed warbler was making a LOT of noise.



Not sure what this is, possibly a pipt. Known as LBJ (Little Brown Job).










The Adnams brewery (founded 1872) is based in Southwold. "Southwold Jack", a medieval clock 'smiter' dressed in 15th Century costume is used as a symbol for the brewery (original in St. Edmund's next to the font).


The amazing Grade I listed St. Edmund's Church is a surprise (I've never seen it before even though I've visited the town a few times) hidden round the back of the High St. Built in 1460, funded by wealthy wool merchants. See link (here) for photos of the beautiful interior.


St. Edmund (Edmund the Martyr) was King of East Anglia from approx. 855 to 869.



Walk back to the campsite along the start of the Sandling's Walk, the perfect distance for a stroll between the town and the pub at the harbour.



The tea hut next to the campsite was much needed for a warm-up after putting away the tent in the rain.


The sun came out and time for another cheeky beer before lunch. Cheers!



Another favourite place: Sole Bay Fish Company. Packed full of people buying fish at the counter and enjoying lunch.  Make sure you book!



Strangely enough, there is an article in today's Telegraph talking about walking in Southwold and Walberswick.